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Guided Meditations

This Focused-Attention meditation uses the breath as the anchor to the present moment. 

This bedtime meditation uses guided imagery, soothing music, and affirmations to cultivate feelings of comfort and relaxation to prepare listeners for a night of deep, restorative sleep

This Loving-Kindness meditation uses positive affirmations to cultivate feelings of love, compassion, and peace. 

This Guided Meditation uses imagery and affirmations to cultivate feelings of Financial abundance. By applying Mindfulness to our attitudes and beliefs about money, we can identify and reframe any limiting beliefs. 

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