10 reasons why everyone should have a Mindfulness practice.
Mindfulness and Meditation have reduced human suffering and improved quality of life for thousands of years. Read about how these ancient...
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Harness the Power of the Full Moon
The full Moon represents a time of abundance, completion, and fertility as the Moon is opposite the Sun receiving maximum light and...
Set Your Intentions: New Moon Rituals for Peace, Letting Go, and Manifestation
Harnessing the Power of the New Moon: Exploring the Benefits of Rituals for Renewal and Manifestation Today is April 19th, 2023, with a...
An attitude of Gratitude will change your life.
Did you know that a daily gratitude practice can make you happier, improve your relationships, and lower stress? Let's talk about gratitude'
Pranayama (Breathwork)
Pranayama is an ancient yogic practice that involves breathing in specific ways and intervals to calm the body and mind. In Sanskrit,...
Eating Meditation
We eat multiple times a day, but how often do we pay attention to our food? This meditation uses food, and the sensation of eating as our...
Mindful Journaling
Mindful Journaling is a way to get in touch with ourselves. We have the opportunity to reflect on our thoughts, feelings, and ideas in a...
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